Do You Need a Flu Shot?

Click here to view the flu shot schedule at or near your department. 

Coming Soon! Stress Reduction Program

Earn a $25 Healthy Lifestyles incentive for participating in a self-directed stress reduction program. This program will start on Nov. 3rd and run through Nov. 30th. Stay tuned for more details! 

What's App'ening?  - Missed the Class? Watch the Video!

Did you miss one of the on-site education classes covering the latest and greatest Health and Wellness apps for your smart phone or tablet?  You now have the chance to watch the video and complete the quiz to earn your $10 Healthy Lifestyles Incentive.   The video will be available until October 31st and please make sure you submit your quiz by December 15th.

 Rainbow to Healthy Living - Turn in Your Paperwork!

Rainbow to Healthy Living wrapped up on Saturday 8/23! Submit your paperwork to Healthy Lifestyles by 10/23 for your $25 incentive credit. Please submit your incentive as an Exercise/Lifestyle Program in Tier III.

Did You Know?

The City of Cincinnati is self-insured. This means that you can get your preventive care screenings ANYTIME during the calendar year. For example, if you had your physical December 12th, 2013 (which is VERY close to the deadline of December 15th to turn in all your Healthy Lifestyles paperwork!) you do not have to wait until December 12th, 2014 to get your physical for this year. You can schedule your 2014 physical anytime during 2014.

Just make sure when you call to schedule, you let the doctor's office know that your employer is self-insured and you do not have to wait one whole year to get it done again. you struggle to get your Healthy Lifestyles paperwork turned in by December 15th because you have always had your physical in December? Well now you know you don't have to wait any longer! Call now to schedule your appointment. 

Visit DailyHealthWire: Your Source for Everyday Wellness

The website features a diverse range of health topics, including diet, general wellness, medicine and disease management - all from TriHealth experts that you can trust. Visit

 Important Reminder - Take Your PHA!

Participants are required to complete the Personal Health Assessment to receive incentive credit for their biometrics.  In addition, to complete the PHA you must have your current biometrics.  

Please do not attempt to complete this assessment unless you have your current biometric results handy (current meaning dated anytime in 2014).  This includes your:

  • Total Cholesterol
  • HDL Cholesterol
  • LDL Cholesterol
  • Triglycerides
  • Glucose
  • Blood Pressure

Participants will be asked to complete the PHA online during 2014. To access the PHA, please click "Log in to Personal Health Assessment" under the Quick Links box (on the right side of this page).

Note: if you are new to Healthy Lifestyles since 01/01/2014, please contact Healthy Lifestyles to have your Personal Health Assessment Account activated!