Monday Mile and Meatless Monday is in Full Swing!

Are you having trouble getting in that extra mile in on Mondays? What about avoiding meat on Mondays? Don't forget to check out these tips to help you succeed!

Did You Miss "Go With Your Gut"?

Did you miss the educational classes in February called, 'Go with your Gut?'  Still interested in learning the information that was discussed on Digestive Health? 

Please watch the 'Go With Your Gut' video via this link.

You can watch the video at your leisure. Additionally, if you complete the 'Go with your Gut' educational quiz here, you can earn a $10 Healthy Lifestyles Incentive.  Please fax completed quiz to 852-3837 by June 30, 2014 and submit as a Wellness Program Event in your Healthy Lifestyles account.  Please be sure to watch the entire video prior to completing the quiz. Limit one $10 Go with your Gut credit per person.  

If you have any questions, please contact Healthy Lifestyles.  Enjoy the video!  

Health Screenings 

    Healthy Lifestyles has visited many locations for onsite health screenings so far this spring, but we aren't finished yet! We will be visiting the following locations in May and June:  
  • Cincinnati Police Department Districts 1- District 5, CIS
  • Emergency Communications
  • Cincinnati Fire Department Engines 3, 17, 20, 31, Longworth Hall
  • One Stop Permit Center      

The information is posted on the health screenings tab on the left side of this website. Registration is required for the screenings! Please contact Healthy Lifestyles if you have any questions regarding the Health Screening.

 Important Reminder

Participants are required to complete the Personal Health Assessment to receive incentive credit for their biometrics.  In addition, to complete the PHA you must have your current biometrics.  

Please do not attempt to complete this assessment unless you have your current biometric results handy (current meaning dated anytime in 2014).  This includes your:

  • Total Cholesterol
  • HDL Cholesterol
  • LDL Cholesterol
  • Triglycerides
  • Glucose
  • Blood Pressure

Participants will be asked to complete the PHA online during 2014. To access the PHA, please click "Log in to Personal Health Assessment" under the Quick Links box (on the right side of this page).

Note: if you are new to Healthy Lifestyles since 01/01/2014, please contact Healthy Lifestyles to have your Personal Health Assessment Account activated!