Rainbow to Healthy Living  - Starts Sunday, July 20th!

Summer is the perfect time to increase your daily consumption of fruits and vegetables! This 5-week program encourages you to discover a wide variety of fruits and vegetables in every color. Participants who complete this program will earn a $25 Healthy Lifestyles incentive. 

Click here to print off the program materials! 

What's App'ening?  - Coming in August!

Do you have a smart phone or tablet? Are you looking for some new and cool Apps to help you lead a healthier lifestyle? Or do you even know what an App is? Let us help you! From fitness to nutrition to stress relief - there is probably an App for that. Join the Healthy Lifestyles team to learn about the latest and greatest Apps for your smart phone or tablet. Click here for more details. 

Join Celebrity Chef Tiffany Derry for a Cooking Demo!

Did you miss last year's Celebrity Chef cooking demo?  Tiffany Derry will be back to make another appearance in Cincinnati promoting healthy eating and how easy it is to make healthy food at home!  Tiffany will be at the Duke Energy Convention Center on Tuesday, August 26th to show you some of the tricks of the pros. Click here for more information!

Healthy Lifestyles is partnering with other local companies, so an entry ticket is REQUIRED!  Tickets will be distributed in August, so grab one before they run out!  There is no charge and Healthy Lifestyles participants who attend will earn a $10 Wellness Incentive.  Please stay tuned for more information on the event and on ticket distribution. 

Last Health Screening Scheduled for the Year - Coming in September!

The following health screening is scheduled and will be available for online registration on August 1, 2014: 

September 11: Greater Cincinnati Water Works (4747 Spring Grove Ave.)

  • Health Screening:  6:30am-10:30am
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Health Fairs - Coming in September!

Do you want to connect with health and wellness resources in your community? Would you like some free giveaways? Come to one of the Healthy Lifestyles Health Fairs this fall! Earn a $10 incentive for attending (only one incentive per person). You do not need to register, just show up!

  • September 11: Greater Cincinnati Water Works (4747 Spring Grove Ave.)
    • Health Fair:  7:00am-10:30am
  • September 25: Centennial II (805 Central Ave.) 
    • Health Fair:  7:30am-10:30am

 ***Please note there will NOT be a screening conducted at the Centennial II Building in September.  Please arrange to have a free health screening at the Employee Health Department.  These can be conducted Monday - Friday mornings by appointment.  Call 352-1990 to schedule a free employee health screening.  

DROP A TON Weight Loss Challenge!

Click here for information on the two challenges and other available resources.

If you are participating in the DROP A TON Weight Loss Challenge or the Healthy Weight Challenge throughout the summer, don't forget about these resources available to you!

Did You Miss "Get On Your Feet  - With Fleet Feet Sports"?

Did you miss the educational classes in June called, 'Get On Your Feet'? Still interested in learning the information discussed?

Please watch the 'Get On Your Feet' video via this link. You can watch the video at your leisure.

Additionally, if you complete the 'Get On Your Feet' educational quiz here, you can earn a $10 Healthy Lifestyles incentive. Please fax the completed quiz to 852-3837 by August 31st, 2014 and submit as a Wellness Program event in your Healthy Lifestyles account. Please be sure to watch the entire video prior to completing the quiz.

Limit one $10 Get On Your Feet credit per person. If you have any questions, please contact Healthy Lifestyles. Enjoy the video!

Visit DailyHealthWire: Your Source for Everyday Wellness

The website features a diverse range of health topics, including diet, general wellness, medicine and disease management - all from TriHealth experts that you can trust. Visit www.dailyhealthwire.com.

 Important Reminder - Take Your PHA!

Participants are required to complete the Personal Health Assessment to receive incentive credit for their biometrics.  In addition, to complete the PHA you must have your current biometrics.  

Please do not attempt to complete this assessment unless you have your current biometric results handy (current meaning dated anytime in 2014).  This includes your:

  • Total Cholesterol
  • HDL Cholesterol
  • LDL Cholesterol
  • Triglycerides
  • Glucose
  • Blood Pressure

Participants will be asked to complete the PHA online during 2014. To access the PHA, please click "Log in to Personal Health Assessment" under the Quick Links box (on the right side of this page).

Note: if you are new to Healthy Lifestyles since 01/01/2014, please contact Healthy Lifestyles to have your Personal Health Assessment Account activated!